11.21.08

The Skinny on Skinny Jeans: Part 1

Posted in Social Events tagged , , , , at 10:47 pm by wstewart79

Part 1 is going to be short because I just want to introduce to you to concept of the “skinny” jean.

Skinny jeans are those skin-tight, almost spandex-like jeans that you see everyone trying to wear.  And I do mean everyone - men and women.

The good thing about skinny jeans is that they can be comfortable and allow for different looks than you would be able to with jeans with a wider leg.

However, that does not mean that everyone should wear skinny jeans.  I will address that in Part 2.

But for now, just know that it is a viable fashion option for many people; however, skinny jeans are not for everyone.

Remember, just because it’s trendy and in your size, does not mean it will look good on you.

You can find skinny jeans at just about every clothing store to fit all types of budgets.  Keep that in mind as you go shopping.

11.20.08

Colin Cowie to Host ‘Get Married’

Posted in Weddings tagged , , , , , at 10:27 pm by wstewart79

Here’s the news I received on celebrity designer Colin Cowie:

Dear Valued Wedding Professionals,

It is with great excitement that I announce that we have named world-renowned event designer and lifestyle expert Colin Cowie as our new host for Get Married’s television show airing on the Lifetime Channel.  Colin comes to us with a passion for weddings, and a multitude of imaginative and inspiring ideas that will help our brides enjoy the planning process and discover all the details that culminate in what will become an extraordinary special day.  In addition to Colin’s design and wedding expertise, he also brings with him a tremendous fan-base that enjoy his views on fashion, food, decor and travel – all of which Colin will share on Get Married’s television show and through his live online chats and blog postings on getmarried.com.

However, the brides are not the only ones who will benefit from this new partnership with the arbiter of style.  As an international lifestyle consultant and television personality, celebrity party designer and author of five books on weddings, Colin will build additional brand awareness for Get Married and getmarried.com, and its valued partners.

Through national and local exposure, both online and on television, Get Married’s partnership with Colin will help further your advertising budget, by connecting your brand, products and services with even more brides and wedding industry professionals every day.

Please share this amazing news with your brides, friends, counterparts, and clients and we hope you will tune in to season 2, beginning January 5th and airing every weekday morning at 7:30 AM ET/PT on Lifetime Television. Also, you can join Colin’s blogs and live online chats on getmarried.com.

You’ll be seeing a lot more about this partnership later this year and as the New Year unfolds. Please send any questions, comments or feedback about our new partnership to feedback@getmarried.com.  Best wishes for a happy and healthy Thanksgiving and thank you again for your continued support of Get Married!

Sincerely,
Stacie Francombe
Founder/CEO of Get Married

Green Dating: Vegans and Vegetarians

Posted in green living tagged , , , , at 10:06 pm by wstewart79

Here is an interesting article from Newsweek on the issues vegans and vegetarians have in the dating world.

Newsweek

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Love Me, Love My Tofu

Neither group eats meat. But that doesn’t make life easier for vegans who try to date ‘murderous’ vegetarians.

Sarah Kliff
Newsweek Web Exclusive
Sep 26, 2007 | Updated: 2:44  p.m. ET Sep 27, 2007

Religion and social status have always been deal breakers in relationships. But for those navigating today’s dating pool, the currents may just have gotten rougher. No longer is it enough to share an interest in piña colada or getting caught in the rain—today’s singles want to know whether potential partners are fit and how often they work out, among other personal details. And then there’s the friction between vegans and vegetarians.

It might sound counterintuitive; after all, neither group eats meat. But for many vegans—who also eschew animal products like the dairy and eggs eaten by vegetarians—love may not be enough to conquer ideology. “I’m in a relationship with a murderer,” bemoans Carl, one of many vegans who wrote in to the “Vegan Freak” podcast for romantic advice. Carl, who didn’t give his last name, says his girlfriend is a regular vegetarian, and their differences are becoming a major source of tension. In the vegan world that’s not an uncommon dilemma. Bob Torres, one of the show’s hosts, says that dating and relationships are two of the most popular topics on the podcast, which deals with all things vegan.

Vegans are hardly the only partner-seekers with health concerns. Online dating site Match.com has noted a steady rise in interest in the topic among its 15 million members. In 2004 about 15 percent of its members said they exercised regularly. Among today’s members, about 43 percent say they exercise three to four times each week. That’s more people declaring their devotion to exercise than declaring their religion on the Web site. Food has also become a concern; just under half the site’s members want their partner to have a healthy diet, compared to 12 percent three years ago. And these are issues that relationship counselor Ian Kerner, who works with the site, thinks can cause more serious conflict in relationships than political or philosophical differences. “I think people can get past a lot of intellectual debates, because that’s what makes opposites attract,” he says. But getting past a fitness fanatic/couch potato clash? “I can’t tell you how many times I hear people breaking up over things like this,” says Kerner. “It’s a lot about sharing values, about how they spend their time. It’s both scheduling conflicts and different value systems.”

Vegans and vegetarians can get caught in worse dating dilemmas. For many vegetarians and almost all vegans, their distaste for meat runs much deeper than their taste buds; it’s an outward expression of their ethical and moral beliefs about animal cruelty and responsible living. Take John Cunningham, who lives in Baltimore. “If I don’t have to contribute to cruelty in society and this world, I would like to abstain from that,” he says. He’s been a vegan since 2001, and he married his long-term girlfriend (a vegetarian) this past summer. He understands the critical role veganism can play in dating and relationships. “If someone is going to make such a large change in the way they eat, the motivation behind that has to be serious,” he says. “That can’t be taken causally when entering into a relationship.”

Not surprisingly, a number of niche dating sites have popped up to respond to veggie dating demands. Vegan Passions, Veggie Fishing and Planet Earth Singles are all sites that cater to environmentally conscious daters. Planet Earth Singles launched in April (fittingly, on Earth Day) and already boosts 23,000 eco-friendly members, many of whom are among the nation’s 1.4 million vegans or 4.7 million vegetarians. “If somebody is for the environmental movement, they want to support it on all levels, even in their relationships,” says Jill Crosby, the founder of Planet Earth Singles.

But it still ain’t easy dating green. While these niche sites do boost memberships in the thousands, they’re nowhere near the size of dating goliaths like Match.com or eHarmony, and no site has come along to unify vegans the way JDate has done for Jewish singles. “I know it sounds corny,” says Paul Williams, a 35-year-old vegetarian in Atlantic City, N.J. “But basically I want to date someone with a good heart that can understand why I’ve chosen to be a vegetarian.” Finding a woman to share tofu for two is even tougher when you’re not near large urban centers that have an established vegetarian community and the restaurants and bookstores that often go with it. “It’s very difficult,” says Williams of finding a vegetarian mate. “I go to all the generic Web sites, like MySpace and Plenty of Fish, and I was a paid member of eHarmony for a bit. They rarely matched me up with any vegetarians.”

Still, fairy-tale vegan romance can be found. Vegan Freak host Bob Torres shares his podcast duties with his wife and co-host, Jenna Torres. The couple met at Penn State and both now teach at St. Lawrence University in Canton, N.Y. They’ve been married for nine years and vegan for three. They’re not the only ones; Bob and Jenna say they have seen successful relationships start among vegans who frequent the forums at their Vegan Freak Web site. “It’s something we really bond over and do together,” says Bob. Of course, even vegan couples may not be able to avoid the standard relationship squabbles over who’s cooking and who’s scrubbing dishes, but for the lucky ones, dinner is love at first bite.


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Vegetarians, Vegans and Thanksgiving

Posted in Healthy Eating tagged , , , , at 10:00 pm by wstewart79

If you are a vegetarian or vegan or will be hosting one next week for Thanksgiving, you all must be wondering what to do about the pink elephant in the room: the turkey.

Here is a recent Newsweek article to give you some food for thought.

A Recipe For A Family Fight

At Thanksgiving, vegetarians and vegans object to the menu (and the heckling), while other relatives feel family traditions are being scorned.

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To bring the tofu, or not bring the tofu?

It’s a question that Genevieve Hartman has been rolling over in her mind for some time now. The 28-year-old vegetarian will be spending Thanksgiving at her boyfriend’s professor’s house in New York City. Thanksgiving used to be one of Hartman’s favorite holidays, when she celebrated it with her vegetarian family in San Francisco. But ever since she moved to New York five years ago and began spending the holiday with relatives or friends, it’s been a source of anxiety. Take the tofu dilemma: on the one hand, she doesn’t want to get stranded at a turkey-heavy table without anything to eat, which might make her hosts feel bad. But she also doesn’t want to bring attention to herself as needing “special foods,” increasing the likelihood that she’ll have to field questions about why she’s skipping the turkey. “It’s going to be awkward no matter whether I bring it or I don’t,” says Hartman. “Thanksgiving has a really set menu, and people are very sensitive to any changes.”

The number of vegetarians in the United States has doubled over the past 10 years, according to polls by the Vegetarian Resource Group, and now stands somewhere around 4.7 million. Freezer aisles at grocery stores stock a growing selection of faux meat products, from tofu buffalo wings to soy-based kielbasa. Veggie burgers have become a common fixture at barbecues. But many vegetarians, particularly those who are the only one in a large family, say Thanksgiving has become that one day of the year where they’re reminded that they are indeed in the minority, a mere 2 percent of a meat-eating society. It’s the one holiday, Turkey Day, that’s so strongly associated with meat that not participating seems almost unpatriotic.

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The problem isn’t necessarily a lack of food. Between the mashed potatoes, green bean casserole, candied yams and bounty of desserts, you can usually find a way to stuff yourself silly. Instead, the vegetarian frustration is with the flurry of questions that follow saying “no thank you” to the turkey. “There was definitely some heckling,” says Carly McLean, 24, of her first vegetarian Thanksgiving at her parents’ house in central Illinois. She remembers her family looking at her as if she had grown a horn or a third eye during that meal. “There was a lot of, ‘you’re still in college, you’re going through a phase, you’re just rebellious.’ My aunt asked, ‘how can you be a vegetarian from the Midwest, isn’t that an oxymoron?’” The assumption clearly was, this is Thanksgiving, therefore you eat turkey. “I think we might have spent less time talking about what we were thankful for, than ‘What is Lorraine going to eat?’” says 25-year-old Lorraine Woodcheke from San Francisco. She’s skipping out on Thanksgiving altogether this year, leaving this weekend for Australia. On Thanksgiving Day, she’ll be climbing the Sydney Harbor Bridge. “I never considered skipping any holiday with my family before,” she says. “In a way, I’m sad to miss it, but at the same time, its just nice that I’m going to do my own thing and nobody has to change what they’re doing.”

Vegetarians aren’t the only ones anxious over next Thursday’s festivities. Many of their hosts find accommodating vegetarian stressful because they’re used to working with such a set Thanksgiving menu. “My step-mother didn’t know a vegetarian and definitely didn’t like it,” says Mollie Marti, 42, who married into an Iowa farm family. “It was more of the unknown that was uncomfortable for her than it was her judging. There was a nervousness on both sides.” The key to a successful Thanksgiving, Marti says, has been communication about what she eats and what she doesn’t. McLean has had a similar experience. While that first Thanksgiving was “pretty rough,” her dad has been incredibly accommodating. Last year, the two went grocery shopping for the dinner together and he pointed out all the vegetarian products he was buying. He made the stuffing without giblets and left the bacon off of their seven-layer salad. “The thing that was really cool was some of those recipes are family tradition, going back three or four generations,” says McLean. “So for him to switch that up, and make changes, was really big.”

Longstanding dining traditions like the Thanksgiving turkey may be particularly difficult to depart from because their associated with such distinct smells. “Memories based on sight and sound are relatively absent of strong emotional evocation,” says Thomas F. Shipley, a psychology professor at Temple University. “But because of the way the brain is wired, smells directly evoke emotions. So the thought is that with something like Thanksgiving, where you may have been eating the same foods and smelling the same smells since you were a child, it will evoke very strong emotional memories from earlier in life.” That strong association between Thanksgiving and turkey might be what’s given rise to so many substitutes that attempt to replicate the meat’s taste and smell. Tofurky, the best-known substitute, draws mixed reviews. “Honestly, Tofurky is gross,” says Ari Hershberg, who was a vegetarian for eight years. “You try and like it and you say you like it, but you really just want to be eating turkey like everyone else.” (This may just be Hershberg: he went back to eating meat six years ago.) Others, like McLean, say that while vegetarian stuffing is well and good, Tofurky would be far too untraditional: “That’s way too weird for my family.”

And sometimes, Thanksgiving tensions can turn into their own family tradition. Shelley Frost became a vegetarian over 20 years ago, on Thanksgiving Day 1986. The 47-year-old videographer received the typical jeering and questioning from her family, largely from her cousin Bryan. She even skipped the family dinner a few years ago, trading in the turkey and the taunting for a Japanese restaurant with plenty of vegetarian options. But something didn’t feel right. “Honestly, at this point, it would be weird if Thanksgiving didn’t include Bryan making every lame joke he can think of, nudging me in the ribs,” says Frost. “Who else but your family can make fun of you like that?” That’s a holiday custom that no Tofurky could ever replace.

© 2008

11.13.08

Disney and Diabetes

Posted in Childhood Obesity, diabetes, obesity tagged , , , , , , at 9:14 pm by wstewart79

If you haven’t heard by now, the episode that aired for the 3rd season premeire of Hannah Montana was not the originally intended episode.

The original episode, titled “No Sugar, Sugar,” finds Miley and Lilly trying to help Oliver deal with his new diagnosis of diabetes.

According to news reports, parents who saw the episode early complained about the episode’s treatment of the disease.

I think that might not have been a good call on Disney’s part because “very special episodes” are supposed to encourage parents to talk to their kids about sensitive issues.

Not only that, but how would that make another Disney star, Nick Jonas (who has type 1 diabetes), feel about the episode being pulled?

Parents, make sure you and your children are properly educated on the risk factors of type 2 diabetes (often associated with obesity and genetics) and symptoms of type 1 diabetes.

For more information and to join Laila Ali to “kiss diabetes goodbye,” visit the website of the American Diabetes Association.

Here is the link to the New York Times article on the episode.

11.09.08

Style Network’s New Show: Ruby

Posted in diabetes, obesity tagged , , , , , , , , at 9:43 pm by wstewart79

Tonight Style Network debuted its newest show, “Ruby.”

Ruby is Savannah, Georgia resident Ruby Gettinger.  She is smart, fun, and has a great circle of family and friends.  But Ruby is almost 500 pounds.

In the premiere episode, Ruby’s doctor told her that if she didn’t make serious lifestyle changes, then she risks sudden death.

Though her friends and family want to help her, many of them are actually enabling her because they all enjoy fatty southern cooking.

Enter actress friend Brittany Daniel.  Brittany helps Ruby begin a healthy journey by going grocery shopping with her and trying to find a healthy cookbook so that good friend Georgia can make healthy recipes.

What I love about this show is that she is not making excuses for her weight.  As her family and friends try and help her and change their lifestyles as well, it is clear that Ruby is still in control.

She knows that she needs a team of people to help her, including a personal trainer to push her past where she thinks she can go.

We can all learn from that.  You don’t have to weigh 500 pounds to realize you need help to make lifestyle changes.  Whether you are just overweight or morbidly obese, none of us can achieve our goals alone.  We all need help at some point.

Folks, there is no doubt that this nation is experiencing an obesity epidemic.  But the solution doesn’t just lie in a certain diet or working out 7 days per week.

The best thing is a combination of healthy diet and exercise.  And that exercise needs to include both cardio and strength training (yes, ladies, strength training).

If you need to get a personal trainer to get you set on the right path, then that’s one step closer you’ve made to getting yourself better.

If you think you have an addiction to food, consider seeing a counselor to help deal with underlying issues that may be holding you back from success.

Remember that you want to have to do this for you and your health.  It can’t be because anyone else wants you do.  Do it for your family.  Do it for your quality of life.  But make sure you are doing it for yourself.  For this you are allowed to be selfish.

Most of all, I want to make sure that people don’t feel they have to be a certain size or a certain shape because healthy looks different on everyone.

Leave a comment and share your weight loss struggles, successes and questions.

11.07.08

Busting Body Image Myths About Dancers: Sabrina Bryan and Kaycee Stroh

Posted in Childhood Obesity, Dancing, body image tagged , , , , , , , , , , , , , , at 11:22 am by wstewart79

If you have children or younger siblings, you can’t help but have heard of Sabrina Bryan and Kaycee Stroh.

Sabrina is a member of the group The Cheetah Girls and competed a few seasons ago on “Dancing With the Stars.”

Kaycee became known to us from her role as Martha, the hip hop dancer, in Disney’s High School Musical movies.

Both of these women destroy the myth that to be a great dancer that you have to be really skinny.

I’m not saying they’re fat, because these women are probably more fit than I am.  But it’s important for young women to see that they can be dancers if they want to be despite their size.

Other famous examples of this are Paula Abdul (who was told she was too short and went on to dance and choreograph the Laker Girls and working with Janet Jackson) and Jennifer Lopez (who was also told she didn’t have the right shape).

One other great example is Robin Anton.  She is the creator of the Pussycat Dolls.  By her own admission she was never the best dancer, she just wanted it more than the others.

So, what’s the lesson here?

If you want it, go for it.  Ignore the people who tell you that you have to lose weight to be a dancer and remember the examples I’ve given you.  Remember that there are many more regular size dancers out there than skinny minnies who are struggling to find work.  And if you haven’t danced in awhile and want to get back into it, pick your favorite style (hip hop, tap, jazz, ballet, ballroom) and take some classes.  As long as you enjoy it, it won’t feel like exercise anyway!

Sabrina and Kaycee, if you read this, I would love to interview you both to get your take on childhood obesity, body image, and the role of dancing in your lives!

11.06.08

You’re Engaged! Now, What?: 3 Things to Do First

Posted in Weddings tagged , , , , , at 1:48 am by wstewart79

You’re Engaged! Now What? – 3 Things to Do First
By Wendy Stewart

Congratulations on your engagement! I’m sure you’ve heard it a lot already and you will hear it many more times to come.  But now that you are engaged, there are going to be a lot of questions and things that you need to figure out before you can take that walk down the aisle.
For many of these things, enlist the help of a wedding planner to make sure you stay on budget and still have a wedding you and your guests will enjoy and remember.  Although a planner may seem like an added expense, the time and money a good planner will save you will be worth it in the end.
So, now that you’re engaged I suggest you nail down 3 key details first.  These details are:
1. Your budget.


2. Your wedding date and location.


3. Your guest list.

I put these three things in a specific order for a reason.  All things from your wedding will flow from whether or not you can allow for it in the budget.  That has the potential to shift your date and change your location as the location you may want might be out of your budget.  And finally your budget will definitely be key in finalizing your guest list.
The budget:
As of 2007, experts report that the average cost for a wedding is now $30,000.
If you don’t have $30,000, don’t worry; many beautiful weddings have been done for less.  However, it is imperative that you nail down this budget.  Begin with an overall cost for the entire wedding and then later, with your planner, you can break it down in to specific categories.  Keep in mind that typically half of the budget is spent on the reception.
The wedding date and location:
This might have been the first thing you decided on because it might have already been on your mind.  There’s no problem with that, however there are a couple of things to keep in mind:
- weddings held on or around popular holidays tend to cost more
- weddings held on the weekend, especially in the evening tend to cost more
Knowing this, try to remain flexible with your date, time, and location.  That way you can get the best deal and still have an awesome venue.
The guest list:
While you may or may not want to invite many people to share in your special day, the fact remains is that the more guests you have, the more they are going to cost you when you sit down and discuss numbers with the caterer.
Even still, there may be people parents on both sides want to invite but you, as the couple, don’t necessarily want to invite.  Instead you might feel more comfortable sending them an announcement of some sort.
To avoid hurt feelings and misunderstandings, make sure you bring in your wedding planner on this so that she can properly handle the delicate issue of the guest list with diplomacy.
Above all else, the more flexible you can be, the better deals you are likely to get.  Once you get these three key details down, you’ll be better prepared to handle the rest of the planning process – with your planner by your side.
Congratulations, again, and happy planning!

11.03.08

Don’t Let Asthma Keep You From Exercising

Posted in Childhood Obesity, Keeping Fit, obesity tagged , , , , , , , , , , , , at 11:33 am by wstewart79

Attention parents and children who may read this: just because you have asthma you do not have to avoid exercise.

I have found that this is one of the most common myths about asthma around.

In the interest of full disclosure, I have exercise-induced asthma and received the diagnosis when I was 20 years old and entering into my final year at the United States Naval Academy (I was still able to graduate and serve in an unrestricted capacity).

Another concern or misconception people seem to have is that if you are overweight/obese and you have asthma, then that must be why.  I really don’t like that one because at 20 years old, I was very fit and healthy and nowhere near being overweight (you know the military checks on these things).

But let’s start with what exactly asthma is.  According to WebMD.com “Asthma is a chronic disease of the airways that makes breathing difficult. With asthma, there is inflammation of the air passages that results in a temporary narrowing of the airways that carry oxygen to the lungs. This results in asthma symptoms, including coughing, wheezing, shortness of breath, and chest tightness.”

Now, for someone like myself who didn’t get asthma until I was an adult, there is a section on the site about that as well.  Here is the definition for exercise-induced asthma: “Like it sounds, exercise-induced asthma is asthma that is triggered by vigorous or prolonged exercise or physical exertion. Most people with chronic asthma experience symptoms of asthma during exercise. However, there are many people without chronic asthma who develop symptoms only during exercise.”

In practical terms, people who have this, like me, will feel out of breath no matter what we do or how fit we are, even if we are just walking up one flight of stairs.

My brother is 7 years old, 4 feet tall and all of 53 pounds.  He’s pretty skinny.  But he also has asthma.  When he was younger he had daily treatments on a nebulizer (a machine with a mask that dispenses medication through the mask in vapor form).  Now, he is off of the nebulizer and has a seemingly endless amount of energy.  In fact, he just finished a great flag football season and does not require the use of an inhaler to be physically active.  He just gets up and does it.  We don’t want him to think that just because he has asthma that he can’t play football or whatever his favorite sport is at the time.

Compare that to a friend of his who is a few years older.  He doesn’t do anything remotely physically active and never seems to have the right medication for his asthma.  It is not under control at all and he misses a lot of school because of his asthma.  That’s a horrible way to live life as a child because it is preventable.

When it comes to exercise, any of us with asthma need to make sure that we have our asthma under control, no matter what type of asthma we have.  I have an inhaler to take in the morning and evening, a prescription for singulair and a rescue inhaler that is to be used 20 minutes before beginning exercise.  But that is all to help control my type of asthma and my symptoms.  Everyone will be different.

Remember, there are even Olympic athletes who come home with the gold and they have asthma.  My best example is Jackie-Joyner Kersee.  As a track athlete you would never know that she has asthma and her many Olympic medals leave no doubt that asthma does not have to hold anyone back.

Parents: Make sure your child’s asthma is well under control and allow them to parcipate in physical activity.  Be around to see if the activity adversely affects the asthma and make sure to get clearance from your doctor.  But let your kids play!

Kids: Make sure you help your parents by letting them know if you feel symptoms of your asthma coming on that you have never had before.  Remind your parents that you will be okay and that you can do a variety of sports and activities safely.

Others with asthma: Talk over your exercise plans with your doctor and make sure you ease into physical activity if you haven’t been active in awhile.  This will be good not only for your asthma, but also for the rest of your body so that you don’t injure yourself.  As you continue your exercise, you will begin to see if any adjustments need to be made in your medication to keep your asthma under control.

Remember, asthma does not have to keep us sedentary.  I do all sorts of exercises and physical activity including running long distance races and coaching cheerleaders.  I always make sure that my inhaler is taken when necessary and it is always with me in case of emergency.  But, thankfully, I haven’t had any emergencies.  Keep your asthma under control and you will find there is no limit to what you can do.  But if you need to lose weight, be sure to get in your exercise.  You may even find that some of your symptoms are not so bad once you lose a few pounds.

Everyone is different with there asthma, but we all need to get out there and increase our level of physical fitness.

10.31.08

November is National Diabetes Month

Posted in Childhood Obesity, diabetes, obesity tagged , , , , , at 9:09 pm by wstewart79

Now that we’ve made it through October and are one month closer to the end of 2008, I wanted to bring something to your attention.

Most people know that October is recognized at Breast Cancer Awareness Month, but how many know that November is National Diabetes Month?

We all know about the national obesity epidemic.  What many people do not seem to realize is that along with obesity, there will be major health-related fall out from obesity-related diseases.  One of those is type 2 diabetes and its complications.

According to the American Diabetes Association, 23.6 million children and adults in this country have diabetes, or 8% of the population.  But that’s not the worst number.  57 million walk around undiagnosed everyday.  There were 1.6 million new cases were diagnosed in adults 20 years or older in 2007.

So what does that mean for you and me?

Well, many of the new cases of type 2 diabetes are in children under the age of 18.  That’s insane.  We do not want to hand our children over to a very preventable disease.

Here’s what I suggest:

1. Make sure that you educate yourselves on how to prevent type 2 diabetes.

2. If you work with children or have children, be sure that they get at least 60 minutes of physical activity 5 days per week.

3. Support the American Diabetes Association and Laila Ali in raising $1 million during the month of November to Kiss Diabetes Goodbye.

4. Support Saucony’s Run for Good campaign to fight childhood obesity (more on that later).

What am I going to do?

1. Develop a workout program for kids that involves dance.

2. Finish my Youth Fitness Instructor certification.

3. Start a strength and conditioning program for cheerleaders and dancers.

4. Work on lots of other ideas I have for kids and fitness.

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